Zerona and snacking
| July 17, 2011 | Posted by admin under Blog |
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One of the ways to get the most out of your ZERONA treatment is to follow a sensible diet. By now, you’ve heard us talk about this quite a bit. It is something we really stress to our patients!
During your treatment period especially, it is imperative that your diet is as low in fat as possible. You don’t want to be introducing high-fat foods into your body when your liver should be working on the fat that is already there!
Of course, some fat in your diet is necessary. Mono-unsaturated fat is the best kind because it can actually help keep your arteries clean.
Here is a list of our favorite snacks, all of which can be part of a sensible diet:
· Plain organic rice cakes or celery, spread with almond butter
· Carrots dipped in hummus
· Dried apricots or prunes
· Rice chips and salsa, organic guacamole, or lard-free bean dip
· Fresh-popped, unbuttered popcorn sprinkled with sea salt
· Raw almonds, cashews, peanuts
· Trail mixes (gluten and yogurt free)
· Rice crackers spread with all-natural fruit preserves
· Baked sweet potato chips
· Bananas dipped in peanut butter
· Roasted whole chickpeas
· Dairy-free frozen sorbet
Moderation is the name of the game, and these snacks are healthy choices that will help get you from one meal to the next. Following a healthy diet after your ZERONA program is key to ensuring you can enjoy your new sculpted body long after your treatment ends.
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