During your treatment period especially, it is imperative that your diet is as low in fat as possible. You don’t want to be introducing high-fat foods into your body when your liver should be working on the fat that is already there!

Of course, some fat in your diet is necessary. Mono-unsaturated fat is the best kind because it can actually help keep your arteries clean.

Here is a list of our favorite snacks, all of which can be part of a sensible diet:

· Plain organic rice cakes or celery, spread with almond butter
· Carrots dipped in hummus
· Dried apricots or prunes
· Rice chips and salsa, organic guacamole, or lard-free bean dip
· Fresh-popped, unbuttered popcorn sprinkled with sea salt
· Raw almonds, cashews, peanuts
· Trail mixes (gluten and yogurt free)
· Rice crackers spread with all-natural fruit preserves
· Baked sweet potato chips
· Bananas dipped in peanut butter
· Roasted whole chickpeas
· Dairy-free frozen sorbet

Moderation is the name of the game, and these snacks are healthy choices that will help get you from one meal to the next. Following a healthy diet after your ZERONA program is key to ensuring you can enjoy your new sculpted body long after your treatment ends.

The spokesperson and president of the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), Dr. Donn Chatham, explains “There is a strong mind-body-spirit connection in all of us. If we feel physically lousy, it shows, and likewise if we feel great physically, our ‘outer selves’ will reflect this.”

He goes on to say: “As such, when we feel good about how we look and appear, this translates into a greater sense of well-being. It would not be unusual for a person who feels positive about how they look to also feel physically better. And if you take good care of one part, you are likely to also take good care of the other parts. They all complement one another.”

This is why we are also adamant about you maintaining a healthy diet and exercise regimen. We want to not only “melt” away your excess fat with ZERONA treatment, but we also want to get you on the right track toward achieving a greater sense of wellness.

The article goes on to explain how less invasive procedures are on the rise. Treatments involving injections, peels, and lasers reached 10.4 million in 2008, up 5 percent from the previous year (ASPS).

Clearly, people are catching on to the appeal of non-surgical procedures. The ability to continue with your daily activities right after treatment is certainly a perk! There is also the anonymity factor. No one has to know!

ZERONA will definitely put you on the path to looking and feeling better about yourself. Our goal is to have you leave our office each visit feeling rejuvenated and more confident than you did on your way in.

Of all our patients, she is probably following our recommended diet the most strictly. She is also using our detoxification program to further aid her body in the process of eliminating the excess fat. She started the diet and supplementation program one week prior to her first treatment, and says she cannot believe how clean her body feels! After only two weeks, she has noticed she is eating significantly smaller portions and is turned off by many of the “sinful” foods she once ate regularly. The ZERONA is further accelerating her inch loss, and she is starting to see a more toned shape.

As I positioned the laser over her for treatment, joyful tears welled up in her eyes. She said “You know, somewhere along the way, I forgot to take care of my own needs along with the rest of my family. As a wife and mother, I’ve always made sure to take care of my family, and I stopped making myself a priority. Thank you for making me a priority. Now I am seeing that the more I take care of and love myself, the more love and care I will be able to give.”

She said, “Megan, don’t ever forget to put yourself on the list.”

I think this is worth repeating: “Don’t ever forget to put yourself on the list.”

She made my day. I’m so thankful for her gratitude, and even more motivated to help others reach their goals. This is why I do what I do

Many of our patients come in before or after work, or during their lunch break. Compared to virtually all other body contouring procedures, there is no pain or discomfort associated with ZERONA treatment.

This is great news for: corporate men and women who cannot afford to miss work days recovering, busy parents who need to be able to keep up with their kids, athletes and others who are unwilling to halt their fitness activities, and anyone who wishes to remain anonymous about their treatment!

Friends and family will wonder how you changed your shape so quickly; it can be your little secret!

Whether you’re preparing for your wedding day, that looming high school reunion, or just want to look and feel better about yourself, ZERONA can help you reach your goals in a fraction of the time other methods can.

This preparatory week will allow the body to cleanse itself, enabling it to take on the excess fat which will soon be released! Don’t worry, you will not be running to the bathroom every 10 minutes. In fact, you may not notice a change at all. But your body will be changing, from the inside out.

Aside from the supplements, we provide a list and menu of dietary recommendations. Of course, you do not have to follow it if you dont want. The patients who do follow the diet, however, will notice inch loss as well as pound loss. ZERONA treatments alone will shrink your area of concern, but you will not see a significant difference on the scale. When coupled with the recommended diet, however, patients notice a much greater change.

The choice is completely up to you. After all, it is your body. We simply want to ensure you get the result you are looking for. We hope you end your treatments feeling a renewed sense of self confidence and a healthier outlook on personal wellness.

A ZERONA specialist will position the LipoLaser’s 5 laser heads over the area being treated. You will be given protective glasses to ensure no possible exposure to the ZERONA laser. Then it’s time for you to relax and let ZERONA go to work.

You will feel nothing during the procedure. The laser does not produce heat, so all you will see is a red beam of light rotating over your skin. Your treatment will take approximately 40 minutes.

Afterwards, we will help you boost your lymphatic system with our proprietary rejuvenation treatment. The treatment will stimulate your lymph and help to flush the excess fat out of your body. It will also give your metabolism a boost and help you burn some extra calories!

Don’t be surprised if you wish your treatment would never end! All of our patients comment on how they feel so relaxed and rejuvenated during their treatments.

Look at it as your one hour spa getaway where you can escape before or after work, during your lunch hour, or just to get a break from the kids!

The most important ingredient to a healthy lifestyle is your attitude.  Focusing your heart and mind on your goal.  Realizing that you can do anything you put your mind to and that you’re worth the effort. ZERONA will give you the extra boost you’ve been searching for.

We want you on the right track to becoming a slimmer, healthier, and happier you! Although we will not ask you to dramatically change your diet, we want you to be willing to make better choices. After all, there is no point in investing your time and energy into getting ZERONA treatments if your new outlook on your health won’t last!

Before starting your treatment, it is a good idea to set some realistic goals for yourself. What are you looking to accomplish through ZERONA? What changes in your shape would you be happy to see? What changes in your diet are you willing to make?

Deep down, you know which foods are good for your body, and which ones are not. If you need extra help in your food choices, we are always willing to give dietary recommendations.

We want you to get the most out of your ZERONA treatments. Following a healthy diet is one extra step toward turning your fitness dream into a reality.